Thursday, May 16, 2013

Go to Sleep Little Baby...

Caught sleeping
I'm finding that I don't have the words to adequately describe how Dylan's sleep cycle has started to feel to me...and of course the crazy fluctuations in it peaked during the week that Fuad was gone in Moscow.
My son wouldn't sleep, my husband was far, far away, and I was feeling like I had totally hit rock bottom. Each day I told myself that it couldn't get any worse, and yet it did, for about 3 nights in a row. Each morning I tried to stay positive, like in the book "Bringing Up Bebe", which I've recently finished reading, telling myself that "tomorrow will be better", which is a method suggested by an experienced French nanny. But in truth, I felt like I was caught in my own personal hell. It got to the point that I stopped looking at the clock and I stopped trying to analyzing it, because it just didn't make any sense...I just kept on going, as best I could, to be present and to help Dylan find relief from whatever it was that was interrupting his sleep.


4 months old! A really happy boy!

Last week I caught a glimpse of my son's temperament in a way that I had not seen before in the 4 short months of his life...and what I discovered is that although he looks a lot like his Dad ('same, same, like father,' as the Thai people say) he's mule-headed like his Mom! There were a few moments where I felt like he and I were fighting fire with fire...and now here's some brutal honesty, at one point I got so frustrated that I had to lay him down and leave the room. He and I both shed some tears last week.


And this week?
Unlike how this sleep "regression" seemed to creep in over the course of a month, slowly changing my son from a solid sleeper into a night time terror (maybe I'm exaggerating a bit) it left rather suddenly...he's back to sleeping a solid 6 hours before waking to feed, then going right back down. His naps are also back on track.
I can hardly express how relieved I am! Especially since we're taking the long journey home to the States in 9 days. Staying over at friends houses' with an infant is worrisome enough without sleep issues!
Next stop, baby jet lag...

"Who's Not Sleeping? Me?!"

A lullaby that Fuad and I often turn to...enjoy

Tuesday, April 30, 2013

Sukhothai...First Family Road Trip!

Truth be told I started this blog post over a week ago, but just haven't found the time and energy to finish it... We've hit a stretch of "survival mode" this past week. Dylan's sleep patterns at night have been off and I've been trying to nap every time he naps. I'm chalking it up to his 3 month growth spurt, and hopefully waking up every 2 hours at night is in the rear view mirror for now. I've never in my life felt so sleep deprived...it makes me grateful that I've never experienced this before, and grateful for the sleep that I do get... AND it makes me so grateful that I'm not working right now, because I just don't know how I would manage.

So, our Sukhothai road trip...

Dylan in his car seat set up....not looking too happy here : (
A major priority for Fuad & I is to continue to travel with Dylan, I can hardly think of a greater gift we can give our child than seeing the world. So during the Thai New Year Holiday (Songkran) we decided to travel road trip style to a UNESCO World Heritage Site in Thailand called Sukhothai. These ancient temple ruins, some built by the Khmer, is akin to Angkor Wat, although on a smaller scale.

Dylan was a road trip CHAMP! He made the 5 hour drive with very little whining or complaining. He was able to entertain himself alone in the back seat (with his stuffed friends) and slept on and off throughout the journey south.

We did a lot of learning on the job, starting with what to pack...we are using cloth diapers and determined that we wouldn't be able to do this while away from home for 4 days. We're currently washing diapers every other day, so we don't have enough diapers to last that many days without access to a washing machine while on the road. Plus, who wants to do diaper laundry while on vaycay?! While using the disposable diapers and wipes I realized how good I feel about our decision to go the cloth diaper route. I really hated seeing how many diapers we were putting into the trash and making it worse is knowing that very often trash is burned here. A second reason I'm so happy with our cloth diapers is Dylan's skin. He had a rash after just one day of wearing the disposable diapers, so we were putting loads of diaper cream on every time we changed him, which is something we only do at night with our cloth diapers.
Aside from packing, we learned a new approach to traveling, as we had Dylan's needs in mind at all times. We got up early to have breakfast (instead of waiting to the last minute when it was just the 2 of us), and went sightseeing early and late in the day to work around Dylan's nap times and to avoid the intense heat of what is Thailand's summer.
All in all, I think this little trip gave Fuad & I the reassurance that we really can travel with our little boy...we just need to incorporate some new ways of traveling!
Another interesting thing that happened while on this trip was observing how Thai women repeatedly warmed to us when they saw our baby. On multiple occasions, kind-hearted waitstaff and women we encountered approached Dylan with outstretched arms, and literally took him out of our hands to play with him and entertain him. This happened 3 times in 2 days! The first was at our hotel, when the staff serving breakfast cooed at him for a few minutes and then came by and took Dylan and played with him with pure joy while we ate. It was pretty cool. Then the next day it happened again on the ride back home while we stopped at a gas station for a break. At first, the people at the station treated us like some random foreigners passing through, but then they saw the baby, and they warmed up to us like family. The women practically took him off my breast after he finished nursing. Then the third time it happened while we stopped to eat at a rest stop, which is when I finally took a picture. I get the impression that Thai people REALLY love babies! Now that he's 3 months old, he gets so much attention everywhere we go and what makes it really fun is that he pretty much always smiles back and has no problem hanging out new people! He's personable, likes meeting new friends, and gives as much love back as he receives. Here are some pics of the trip:
Dylan hangs out with a lady at a rest stop.

Can you spot the baby?

One of my favorite pictures from our sightseeing. 

Nice view...
Dylan and Daddy hang out in the shade while I take some photos.

Dylan practices tummy time on the bed at the hotel.
Smiling at his best friend 'worm' while waiting for our food at a restaurant.



In other news, Dylan can now roll over! This video is just moments after he did it for the first time!

Sunday, March 31, 2013

Mommy Mantra

Whoa! Mega-Cheeks!
Each day...
"I am loving"
May I remember to be loving towards everyone I encounter, especially my son & my husband.

"I am patient"
May I remain calm in all situations, patient with myself as I learn this new job as a mother.

"I am mindful"
May I learn to read my son's cues and respond to his needs in a calm & loving way.


Upon waking and throughout the day I repeat this mantra to myself. “I am loving, I am patient, I am mindful.” It seems to help, but I have to admit, today I had one of those moments when I looked at Dylan and said “I don’t know what you want right now.” He was upset and crying and I had tried several things and nothing seemed to help… I have to remind myself that we all have a range of emotions throughout our days…wouldn’t it be normal for my almost 3 month old to have the same experience?
What else is new here?
Pollution & Outings
March & April is the summer dry season in Chiang Mai, when the farmers in the hills and mountains that surround the city burn all the dried foliage to prepare for the next planting season. Chiang Mai is literally surrounded by a ring of mountains, so we’re in a bowl of sorts and unfortunately for us the smoke and dust particles from the burning settles down into our little valley, making the air a deep gray haze. It stays that way until it rains, and it’s awful! I think we would have had second thoughts about moving here had we known just how bad it is…this year I heard that not only are the farmers burning the fields, they are also burning TRASH! Including Styrofoam, rubber & plastic, which is why the air feels absolutely toxic! You feel it the instant you take your first breath in the morning. I check the level daily and the other day I read that children, the elderly, and people with respiratory problems need to stay inside. I have closed every single window in our house and the doors are closed also, but in some places the screens can’t be closed. We keep our bedroom closed off with an air purifier and air conditioning running while Dylan naps and at night.
I don’t want my little boy breathing this air! So…we’ve been staying inside A LOT and as a result we’re both getting a little stir crazy!

Before and after burning season 2013, notice the mountain has completely disappeared! 
Which leads me to outings. The first day I noticed that the air was really bad, I figured the mall would be a good place for Dylan & I to hang out. This was a pretty big deal for us, as it’s about a 20 minute drive and we don’t have a stroller. We drive out to the mall, and before we leave the car, I get geared up with Dylan in the pouch and my diaper bag over my shoulder.
First stop, lunch, where Dylan stays asleep in the sling while I eat. Success!
Next, I see a sale…excellent! He continues to sleep in the sling. Success!
I head to the department store, to pick up some new items, and he’s starting to stir, and by the time I finish my purchase, he’s awake and ready to eat, NOW! I quickly take the escalator up to the children’s department (I was heading up there anyway) and use their “mother care” room. We had discovered this room on a previous trip and my mom and I got to try it out…honestly, before even heading to the mall, in the back of my mind I knew that I could head to this room if Dylan needed a diaper change or to nurse. In this case he needed both. We emerge from the mother care room a half an hour later ready to complete our purchase in the children’s department. (Dylan got a toy, success!)
At this point we’ve been out several hours and as I’m making our way back to the exit, I spot a Starbucks, YES! It was just what I needed to complete the day! But then I realize that I kind of need to use the bathroom…how am I gonna use the bathroom with my baby in a sling? I don’t want to find out, so we quickly made our exit.
Sorry to give the play by play, but honestly I had never given much thought to how difficult it is for new mothers to get out of the house with a baby! There’s all this “stuff”, the diaper bag (which I always seem to forget at least one item, usually the burp cloth), the car seat, the carrier, where am I gonna put my purse? What if he needs to nurse? (I’ve never once seen a Thai woman nursing in public, but they don’t even leave the house with their babies until they’re 3 months old…) So I’m telling myself to remain calm & patient while Dylan & I learn how to do this efficiently. How do you get better at doing something? By doing it!

We're often asked about the color of Dylan's eyes, here's a close up...we're calling them brown hazel.

Dylan really loves his bear "Baloo"

Love this! Hands...Dylan & Daddy

Hands...Dylan & Mommy & Daddy, as you can see he's working on his grip!

Tuesday, March 12, 2013

What's next? Finding our rhythm...


Tomorrow Dylan will be 2 months old...I can't believe how fast this is going!

Dylan is extra sweet in the morning...here's one of his good morning smiles. 
Dylan's eyelashes have been filling in...so cute!
I read a lot before Dylan arrived. I read about:
*How to soothe your infant 
(The Happiest Baby on the Block)

I read 10 books!!!
And I am still going! I am currently reading the following books…

I also watched movies…

I read countless blogs…and probably watched hundreds of youtube videos on topics like cloth diapering (comparisons & how-to’s), what’s essential in the first months, diy cloth wipes solution (which I have been making and using), I actually watched videos of live births of all kinds! Natural, at-home, water births…I cried every time.


I love how expressive he is with his eyebrows! And from this angle, the double chin makes an appearance! 
I was one prepared mommy-to-be in regards to breastfeeding and labor & delivery. However, I did not research what happens after the baby arrives. I mean, I knew the basics of what to expect…sleepless nights and a lot of eating, diapering & napping, but the in’s & out’s of what you do with a developing human who only stays awake for a couple hours at a time has been a bit a mystery to me. (Don’t worry, I ordered a book! The Rookie Mom’s Handbook).

So after my folks left, we started to focus on finding a routine, both for myself and for Dylan. I never thought I’d say this, but all of us being home together 5 days a week is a bit challenging…mostly because Fuad needs to work, and I want to talk to him all day, I want him to come and look at every little face Dylan makes, I want him to play with us…so we're working on work/play boundaries. 

We’re in the process of finding our rhythm, finding routine & structure in the (unpredictable at times) day of a 2 month old.
Something that I know about myself is that I love structure…my 13 years as an elementary music teacher have been filled with days that follow a very predictable schedule & rhythm. I watch the clock constantly in order to pace my 40-45 minute lessons appropriately.
If only I knew how long Dylan will nap in the morning verses the afternoon…then I could better choose which activities I’d like to get done for myself! What if he had an indicator button, and when he naps it tells me "this will be a 2 hour nap"?

For those of you interested. Here’s the basics of what we have worked out so far...
Interesting faces...looks so much like Daddy!
Dylan has been hitting the hay around 8:00pm. We have a bedtime routine of a bath, every other night a massage then I feed him, swaddle him and lay him down, he goes to sleep and stays asleep until 2 or 3 am! After about 2 weeks of this routine, I feel it’s safe to say that once he’s down, he doesn’t get up until he’s ready to eat (knock on wood).
The early morning isn’t as predictable, but we’re shooting for a 7am wake up, he’s usually pretty close, today it was 6ish, and the sun was coming out. I told myself we can’t get out of bed in the dark, and he’s falling withing those guidelines so I’m ok with it!
When ever he gets up in the morning, he’s very alert and sooo very happy for about 2 hours, we hang out & eat, then he’s down for a morning nap, these last about 2 hours, but he has slept longer a few times. During this morning nap, I wash the cloth diapers and practice yoga.
So far the rest of the day is still needing a little more structure, but we eat & play & nap until it’s time to start all over again!

Last week Fuad returned to work in Bangkok, he leaves early Tuesday morning and returns late Wednesday night. That leaves Dylan, Baxter & I on our own for 2 full days and overnight. Last week I was pretty worked up about how it would feel...I'm grateful I asked for help and had some friends join me for dinner (thanks Abby & Liz!) and the next day a friend came over for a ukulele lesson (thanks Beth!) and tonight I have another dining companion (thanks Sara!) So it doesn't feel lonely and since Dylan & I left the house today for a mini outing to the park I'm not stir crazy at all!
I just have to remember that this is a process...and to stay patient (mostly with myself).

Tuesday, March 5, 2013

I'm exhausted most of the time but it's ok

This morning I sit with eyes closed, close to sleep with Dylan in my arms nursing.
I find myself pondering the idea of "catching up" on sleep...is it possible, I wonder?
I decide to experiment with the idea and devote all of today to trying it out, whenever Dylan sleeps, I sleep...
Then I rest him on my shoulder and he starts making the most adorable sounds, I've completely fallen in love with these coos & purrs...and I say to myself that I want this moment to last forever, sleep can wait...

Here's a little of what we've been up to lately.
Example of the adorable coos & purrs & near giggles...





How can you resist that smile! I finally captured one yesterday, this was during "naked time" on our front porch, he LOVES naked time! : )

His serious face isn't too bad either... 


Close up of the curls...if I don't brush his hair flat down on his head after the bath it looks like this! 

We had a doctor's appointment this week, Dylan weighs 12 pounds! Whoa!
Dylan LOVES watching infant vision stimulation videos called 'wee see', here you can see he's totally leaning into it

Here's the video action live...



Sunday, March 3, 2013

Dylan meets Grandad & Meme

Self portrait at the lookout point on Doi Suthep
I'm so proud of my Mom, who got her first passport ever in order to cross the globe and meet her grandson. I'm proud of my Dad too, who's done quite a bit of traveling BR (Before Rosemary), but it's been about 40 years! The journey from St. Joseph, Michigan to Chiang Mai, Thailand is a difficult one for even the experienced traveler...much less a traveler who has never left North America (in my Mom's case).
The journey my parents took to get here...
1. 45 minute car ride to Michigan City, Indiana
2. 2 hour (probably a bit longer) bus ride to Chicago, Illinois
3. Shuttle bus ride to hotel
4. Overnight stay at hotel near O'Hare Airport.
5. Shuttle bus ride to airport
6. 12 hour flight Chicago to Seoul
7. 5 hour Seoul to Chiang Mai
8. 20 minute car ride from the airport to our house.
In total, about 24 hours, but the moment my parents got to lay eyes on Dylan for the first time was so worth it! In fact, I'd say it was priceless...
It's crazy how fast the 3 weeks came & went...it's almost surreal. The anticipation of their arrival in combination of the arrival of our son occupied my thoughts for months! I'd been thinking and planning for both events and then Dylan came 11 days early and before I knew it my parents were here. They've only been gone for a week and it all seems like such a whirlwind. Settling into life with a new person in the family, watching the ebb & flow of my hormones adjusting, and wanting to make sure my parents were comfortable in my home were all a bit overwhelming at times...but we made some pretty special memories.
I know my parents will always cherish this time they got to spend with Dylan halfway across the world in the first weeks of his life.
I will always cherish being able to share their first grandchild with them...along with a new corner of the world.
Another self portrait on our porch, this is where Dad liked to spend his mornings.




Dylan with Meme

Dylan with Grandad

Saturday, February 9, 2013

Reflections on the first 30 days




Being Dylan's Mom and Fuad's "baby's Mama" has already been the most rewarding role of my life. Dylan's time outside the womb is quickly approaching 30 days and I can't believe how fast this first month has gone...

All the things that people tell you over & over are so true...how fast it goes, to cherish each moment, that they grow and change so fast! The last few days I look at Dylan in the morning and think that's he's grown and changed literally overnight! It's so amazing!
I really had no idea how much I would enjoy being a Mom. I'm not saying that everything is a walk in the park or that some moments aren't challenging because there are those moments...but honestly, it feels so easy to be this little boy's mom! Dylan is a really sweet boy; he sleeps well & eats well and for the most part communicates his needs fairly well. Dylan has such bright eyes and I'm so looking forward to when he sees me as his mother & Fuad as his father.

I read somewhere before Dylan was born where a mom explained that she didn't know how much she loved her husband until she saw how much he loved their child...I feel the same way. I didn't know this much love, or this kind of love before Dylan came into our lives. I couldn't ask for a more supportive partner...Fuad is amazing. He cooks & does dishes, takes care of laundry, runs errands, changes diapers in the middle of the night, rocks & sings & plays lullabies for our baby boy every night (these tender moments are my favorite family times)...he is so attentive to Dylan & I, taking care of all of our needs and loving us so unconditionally. I am so blessed and so grateful for the gift of this beautiful baby boy and for the loving support of my husband.
 I will continue to be on maternity leave for several more months, but as the first 30 days come to a close Fuad's work responsibilities return. Next week Fuad travels to Berlin for work and Dylan & I will experience a dose of what life is like without our Daddy around. Lucky for us my parents are here for 2 more weeks to help ease the transition.

In the first 30 days I've realized that some things just don't matter as much as they used to...and some things matter more.
I've realized that I can function on A LOT less slept than I ever imagined, although sometimes I feel like a zombie and I'm not always the sharpest tool in the shed these days.
I've realized that my body image has totally shifted into something I've never experienced before and I like this renewed self worth. This body and what it can do is amazing! We women can grow another human, give birth & provide all of its nutritional needs naturally!
I've realized that my arms are tired! I wake up in the mornings sore, from the holding and rocking, from nursing, from carrying...but it's all worth it.
I've realized that breast feeding makes you THIRSTY!
I've realized that the pain of labor & delivery is quickly overshadowed by the after pains "down there", which is quickly overshadowed by the pain of breastfeeding...all of which resolves on its own, in its own time while you're distracted adoring your child and taking naps.
What lessons will be learned in the second month of a new life? I plan to take it one day at a time, one precious moment at a time, one breath at a time and find out!
Dylan's 2nd day of life.

Dylan at 3 weeks.

Dylan already sits up at around 3 and a half weeks!


Saturday, January 26, 2013

Witnessing the Birth of My Son

"There is power that comes to women when they give birth. They don’t ask for it, it simply invades them. Accumulates like clouds on the horizon and passes through, carrying the child with it."
-Sheryl Feldman


After watching my wife deliver our son, I can't help but marvel at the deep mysteries encompassed in the female body. I can't think of any capacity or ability uniquely found in men that rivals the strength and power I saw engulf my wife during the birth process. It was awe-inspiring, and reaffirmed my faith in the pure miracle of life. The human body is a magnificent, astonishing creation that transcends simple definitions and whatever limitations we believe circumscribe it. Regardless of gender, our forms, our skeletons, our blood and lymph systems, our nerves, our structures, and our consciousness are woven together in a seamless creation that boggles the mind if you take the time to think about it. Yet we take it all for granted so often, forgetting where we came from and blithely ignoring the intractable reality of where we're going. But every now and then we're reminded of mortality and life, of the light we carry and the grace we're blessed with, and those moments where we see beyond the body give meaning to the long journey from cradle to grave. When you look past the ego, and see momentarily beyond the identification with the flesh, you understand the continuum you are a part of, the lineage you belong to, and you see for a single instant what endures beyond these impermanent machines that house our lives. If you're lucky, sometimes you're served up an experience that lets you see the links in the chain, and for a moment you can sense your place in the great progression of life unfolding through the ages...

They say that enduring the pain of childbirth is one of the reasons why women's life spans are longer than men. Perhaps that's just an old-wives tale, an assertion that can never be fully proved, but after watching my wife give birth to my son I believe it. She is stronger than I am, and the crucible she passed through has bolstered something within her. The delivery took 24 hours, starting from the moment her water broke, to the surreal and emotional coalescence when our son was placed in her arms after I cut his umbilical cord. I've never been more in awe of the power of women than I was over that stretch of hours, and the convictions the experience left me with will likely stay with me to the end of my days. The whole experience was transformational for both of us. Becky's body physically changed, was altered permanently, and though nothing I experienced is in the same realm of comparison to what she endured, I too am different from bearing witness to the process. Spiritually, energetically, and mentally, my horizons have shifted, and I see the world differently. It's not just because there's a two-week old infant sleeping in the next room, whose life I'm suddenly responsible for: it's because I've glimpsed something profound in a moment of clarity. When you see behind the veil, and catch a momentary vision of the truth of things, you cannot return to the world you knew before.

It started slow. When Becky's water broke we were having a calm, serene afternoon at our house, after spending the morning hosting 13 friends for what we called the "Last Call Brunch," one of the last gatherings of people at our home before our lives would inevitably begin revolving around our child. We figured we could cram one more party in before diaper-duty took precedence. At 5:45 pm, just a few hours after our guests had departed, I came downstairs to find Becky kneeling on the ground leaning up against a balance ball in a restorative pose. She rolled over to greet me and with the movement, her eyes went wide, and with an embarrassed look she exclaimed that she might have just had an accident and peed. This is par for the course for late term pregnancy, when women's bodies are no longer controlled by their will, although this hadn't happened before to Becky. She ambled off to the bathroom to do her business and then called to me, and told me that she thought her water had broken. We just smiled at each other for a long moment, letting the meaning of that sink in. Tonight was the night. The long wait, the 9 months of expectation and anticipation would all come to a head in a few hours. We started to move.

I spent that entire first hour frantically looking for my glasses, which I'd misplaced at some point the day before. My job was to drive us to the hospital, and navigating Chiang Mai traffic and the perils of the road without my glasses and with my wife in labor was not something I wanted to do. If anyone could have watched me, they'd note the sheer ridiculousness of how I flitted around the house, totally ADD, searching in the same places over and over again with a frantic idiocy bordering on hysteria. I turned over piles of paper, upended most of my desk, and dug through countless piles of laundry. I knew this moment was coming, and should have been more prepared, but my bag wasn't packed, my head wasn't straight, and I was not ready. It took a solid two hours for me to calm down, and it helped me to drop off our dog with our friend Abby, who had generously volunteered to watch him for a few days while we were in the hospital. Baxter had totally picked up on my manic nervous energy, and was running all through the house barking like the spastic furball that he is. Getting him out of the picture calmed the scene down considerably, and a few hours later, while packing the car, I found my glasses as well.

We were in no rush to get to the hospital, because as our birth classes had taught us, you don't really need to be there until the mother's contractions were coming 5 minutes apart, regular as clockwork. Becky had her first contraction around 7 pm, and when they started coming, they were far apart, with 45 minutes elapsing between the first and second one. They didn't get closer for a long time. So we gathered our stuff, packed our bags, ate a very simple meal, and wrapped our heads around what we needed to do. We shared a few quite, meditative moments surrounded by candles, then we slept intermittently a few minutes at a time in our guest bedroom on the ground floor in between the contractions. Becky endured the slow progression of pain with a quiet grace. Days afterwards she told me that the contractions felt subtle compared to what came later, but as we drifted in and out of short, restless naps, the pain was never far.

We debated heading to the hospital at around 1 am, but the contractions were still 10-15 minutes apart. I'm told that the experience of labor contractions is like having severe menstrual cramps, emanating from the low belly and pelvic region and causing the back to ache as they radiate out through the body. That's a somewhat clinical description, but in truth the actual reality of it completely eludes me. This is pain only women know, and any description of it I can offer is at best hearsay.

We headed to the hospital at 6 am, driving through almost empty streets and finding some very fortunate parking in front of Sriphat Hospital just as dawn was creeping over the horizon. Becky was sick in the hospital lobby, which caught me totally off guard. Luckily a hospital orderly helped her into a wheelchair and ushered us into the labor room on the 12th floor, where we would spend the next 14 long, drawn out hours. We checked in with a nurse, who examined all our paperwork, did a cursory exam of Becky, and then ushered us into our own private room in an almost empty wing. Thus began the next chapter, which was a lot less calm, and far more fraught with tension, pain, and angst. Those were probably the longest 12 hours of my life.

If you've never been in a hospital in a foreign country, you can't know the frustration of being attended to by people who don't speak your language. This was partly our fault, as we've been here over a year, and our Thai is still appallingly inadequate. We can't communicate with anyone with any confidence, even though we've both had a lot of lessons and classes. The nurses were totally hands off with us, and while they came in every half hour to check on Becky, few words were spoken, and each quick visit felt somewhat absurd. They timed the contractions, put a doppler wand to Becky's belly to hear the baby's heartbeat, and then were gone, leaving us to our own devices. It was 9 am before our Doctor showed up. She examined Becky, told her she was dilated to 1 cm, and then recommended an IV of Pitocin to induce a faster labor. The cervix is supposed to dilate to 10 cm for natural births, which is a long process, but after 12 hours of contractions, we'd hoped to be a little further along. We wanted initially to do this with no medical interventions, and Pitocin, which is a drug that is used to induce labor, enhances contractions and escalates the whole process. Very often it also leads to further medical interventions that might not always be necessary. Becky wasn't keen on an IV, but we did it because our Doctor recommended it, and before we knew it, the nurses had poked a bunch of holes in her arm and had an IV rigged up with a drip pushing this stuff into her bloodstream. And on cue, the contractions amped up considerably.

There is a slow rhythm to labor, a certain cadence to the arrival of each contraction, with rest spaces punctuating the spaces between the pain. Every few minutes I watched Becky's body wracked with pain, her face scrunching up, her head thrown back, as low moans and grimaces filled the space between us. She apologized to me a few times, like the always graceful, well-raised woman that she is, because she was uncomfortable that I was witnessing her in a state of duress, without absolute control over her body and emotions. I told her that no apologies were necessary, and that I was there as a partner, as much as I could be, and that the business of bringing life into the world was painful, messy, and that no one should expend any energy worried about how they appear or how they're being received. It's not a public endeavor, and this was not, after all, even about us. Birth is about a new creature coming into its own existence, a new soul arriving, and we were just vehicles for it's deliverance... Perhaps my words made an impression, but before they were fully out another contraction had consumed her, and we were right back in the flush of things...

The music helped. In fact it was an essential part of our experience. We'd both built long, elaborate playlists for the occasion, 12 hours each, handpicking tracks and albums that we felt would help us maintain the right mood during labor. Hang drum meditations, long drawn-out harmonic Om chants, Glen Velez's Rhythms of the Chakras album, and beautiful gems like tracks from Bobby McFerrin's Circle Songs filled the room. Lush Indian electronica from Karsh Kale, deep dub from Fat Freddy's Drop & JBoogie, gospel hymns, old soul singers, Sanskrit mantras, and Peter Gabriel's "Last Temptation of Christ" soundtrack all made appearances, and the music helped us stay focused on the task at hand. Our child was ushered into the world on a supportive bed of sweet sounds and poignant voices, and our playlists kept us connected to each other and the work to be done. No profound, life-changing moment is complete without an appropriate soundtrack, right? But even though it was constant, the music was still mostly in the background. By the early afternoon, we'd been at the hospital for 5 hours, and the Doctor still hadn't come back. She made an appearance at 2 pm, stayed for about 15 minutes, and regulated the Pitocin drip after examining Becky a second time. 3 cm dilated. That was not good news, as we'd hoped we'd be farther along at that point. The Pitocin had changed the dynamic of her labor, and even though Becky hadn't fully dilated, the pain was coming in strong waves. Our doctor departed, after telling us that she thought the child would probably arrive around 6 or 7 pm. Exhausted, sleep-deprived, and a little defeated, we set ourselves to the task once more with renewed fervor. Let's get this done.

 I felt quite useless watching my wife hurt. The contractions came in waves, and Becky spent most of the morning and afternoon on a large balance ball, trying to find positions that were supportive and helped her endure the pain. She was determined to make it through without any pain medications. For chunks of the day, I served as a prop for her to lean on, offering arms to hold her, trying to massage her back before the next contraction hit. It was hard to watch. I'm not a fan of hippy-speak, but as the pain radiated out from her core, and sleep-deprivation affected my perception, I could feel and almost see her aura pulsing. It was like the past and the future were meeting at an axis, right at the core of my girl, who was ushering new life into being. With each contraction, as her body stretched to accommodate our son's body, it seemed like the fabric of time-space was stretching too, and the seams between her body and spirit were straining as new life was pushing outwards to be born. The emotional roller coaster was constant, but we were at a low ebb for much of the afternoon. In a desperate move, to give myself something to contribute, i asked Becky if I could start saying mantras over and over to speed the process and focus our intentions. She agreed, and for about an hour I kept up a litany of simple statements like this directed at my wife:
you are expanding and opening 
you are preparing a path for our child to enter the world 
you are opening a door for new life to come through you 
Over and over, I kept repeating these, until I actually fell into an exhausted sleep for a few minutes, waking with a start as Becky was in mid-contraction. The mantras might have been for me, because my girl was already focused, with or without my words. She was radiant through the pain, breathing, moaning, and becoming more and more transcendent with each minute. It was like the pain was pulling her apart. As a particularly vicious contraction hit her and she expressed a moment of doubt, I offered the only worthy metaphor I could come up with at the moment: she was a being of light, and the pain she was feeling was the light of our son breaking off into its own separate luminescence. All that illuminates must burn, and the pain she was enduring was a sign of the imminent arrival of new life, light born anew, and fresh grace burning its own path into being...

The nurses came by to check and found Becky dilated to 9 cm. A flurry of activity ensued, as 6 nurses came in and out of the room, arranging machines and stations and repositioning Becky on the bed. They were ready for her to push. It took awhile for the doctor to show up, and when she walked through the door, she instructed Becky to wait for a contraction and then push. It didn't take long before the baby was crowning, and I found myself looking at a patch of slick hair as my wife grimaced through another long push. The next push yielded his head, and after that, his body came tumbling out, a mess of whitish flesh and clay-colored waxy skin, drenched and gooey. When he came out, I watched as they swiftly drained his mouth, and waiting with baited breath for a few long seconds until I saw him move and heard him gurgle and cry. That first muffled sound started me crying, and I didn't stop for the next 15 minutes. They handed me a scissors and I cut the cord without the momentousness of the act really registering, and as I blubbered in silence they handed my wife our son, putting him in her arms as she too started to cry. They wiped him down some more and we sat there, all looking at each other, realizing that his eyes were wide open as he looked up at us. There is nothing that can prepare you for new life gazing up at you. Our son was calm, and we were surrounded and basking in the kind of grace you only feel a few times in your life. The glow around Becky was almost tangible. The kid was quiet and still. I couldn't stop crying, staring down at him, one hand on the side of my face, unable to wrap my brain around the reality of it all.

I've had more than my share of profound moments, what Abraham Maslow termed "peak experiences," where you feel a cosmic sense of interconnectedness with the universe as a whole. I've had a slew of what I would call mystical experiences, ranging from the euphoria of standing at mountain top vistas, to watching dawn break over a glorious desert landscape, to basking in island sunsets at the edge of the world that render you speechless at their magnificence. I've had a rich, full, vibrant life, and have been humbled repeatedly with amazing experiences. But my son's birth was on a whole other level from anything I've ever felt before. This was primal, primordial, and suffused with meaning and grace and deep ancestral energies. This was my fate arriving in the face of a child that I'm destined to spend the rest of my years nurturing and teaching. This was the love of my life in the most pain I've ever seen another human being experience, pushing through it with determination and focus that made me proud to be her partner. This was life arriving on its own terms, the next link in the chain, DNA descending through eras and past bloodlines to a future still unwritten. This was the fabric of time-space opening up a wormhole to let divinity peek through for just an instant. It was crazy, overwhelming, and it changed both Becky and I completely. Wow. After 24 sleep-deprived hours, exhausted and drained, pushed beyond all limits, I held my son in my arms for the first time, as my wife looked upon us with a tired and beauteous gaze. It was a perfect moment, one which I'll treasure always. Life is a gift. Always remember that. Gratitude eases the flow and makes moments like this possible. Welcome to the world, Dylan Jai... You were fearfully and wonderfully made.

Saturday, January 19, 2013

I got my wish...Dylan Jai Ahmad Raines

After we reached 36 weeks of pregnancy I told the little boy growing inside of me that he could come anytime..."We're ready for you" I told him...and he was a good listener because he arrived 11 days early!
Introducing Dylan Jai Ahmad Raines
Born January 13th, 2013
7 pounds 8 ounces
20 inches
and oh so handsome!  



There are moments during the past 5 days when I still can't believe he's here, I still can't believe that Fuad & I created this little guy, I still can't believe how absolutely perfect he is...
Truth is...there are moments throughout the day when I'm totally overwhelmed; it comes and goes in waves, and tears usually flow...not sad ones, but tears of pure joy. We are so very blessed...

We're settling into life at home with our baby boy. He's a very alert, eyes-wide-open kind of baby and he seems to love listening to music (no surprise there!)

Our Birth Story (Becky's version, Fuad will write his side of the story separately)

Last Saturday (early morning) I woke up quite sick to my stomach and ended up with diarrhea for most of the morning, I was also feeling nauseous and even threw up (which I never do. I didn't even throw up in the 1st trimester!)
The baby had already dropped a few days before that and it only took a quick Internet search to reveal that after baby drops, diarrhea and vomiting are signs of impending labor, usually within 24-48 hours. Sure enough, at 5:45 pm on Saturday (the 12th) my water broke while at home, and an hour later I had my first contraction.
We decided to stay at home for as long as possible, especially since the contractions were irregular...we ended up waiting 12 hours.
We arrived at the hospital around 7 am the morning of the 13th with contractions coming about 5 minutes apart. After being admitted I was so disappointed to find out that I was only dilated 1 centimeter! It felt like 12 hours of labor should produce a greater result! FYI-you have to dilate close to 10 centimeters before you start pushing the baby out...
Our doctor arrived at around 9 am, at which point I was still dilated at 1 cm, and she suggested that we start on Pitocin since we had already labored for 14 hours and had only dilated to 1. Since my water had broken she really wanted to see the baby delivered within 24 hours to lower the risk of infection.
So we did it...I was strapped to an IV and given a Pitocin drip...
After 5 hours of contractions (along with diarrhea), which grew increasingly more intense, the doctor returned and after an examination, measured me as dilated to 3 centimeters. She adjusted the Pitocin and predicted that the baby would be delivered around 6 or 7 pm that night.

This is where I totally broke down. How could my body be doing all this work, with hardly any movement at all? I felt as though something was holding me back, keeping me from making progress...This is when I got serious about the work of labor. There was hardly any conversation between Fuad & I at this point, as we were just waiting, breathing, and resting between contractions and bathroom trips...

It got amped up pretty quickly. Wave after wave of the most intense pain imaginable washed over me and after each one I'm telling myself that that one is over and I don't ever have to feel that pain again. I'm telling myself to surrender...I'm telling myself to breathe, to breathe, to breathe, to be open, to let go, to keep my jaw relaxed...my husband reminds me that I'm sharing my light with the world by delivering our son.
There are no pain killers, no epidural, there is only us. Breathing together.

At 4 pm the nurse comes in to check on me, and I've dilated to 9. She tells me to let her know if I feel like pushing. It doesn't take long until I do...There's a flurry of activity, as multiple nurse arrive in the room and prepare it for the arrival of our little guy. I'm ready to push, but I'm told to wait until the doctor gets there...
Our doctor walked in saying "wait until a contraction, then push!" It took around 5 contractions...The first, our doctor told me that "his head is here." With the second, "here he comes, push push push push..." At the third, she told me, "Rebecca, keep your chin down and put your energy into pushing him out." After a few more hard, deep, contractions, and deep pushes, I heard my son cry, and within a few moments he was laid on my chest as Fuad cut the cord...

I look to my husband with tears of joy and see that he's doing the same, crying tears of joy and I have never in my life been so overwhelmed with the emotion of pure love.
Words cannot possibly describe this moment in time... 

After he's been cleaned up.

Daddy with his baby boy.

2 days old napping on my chest. 
Just a few other thoughts...
The day after delivery I looked down at my feet and realized that I could already see my ankle bones again and that my feet and toes looked like my feet and toes again! Same with my hands, after 9 months of watching my body change and swell and wondering if it would ever return to "normal", some parts returned to me right away.
I'm ready to share...in total I gained 35 pounds. I came home from the hospital having already lost 20. Unbelievable!

First family picture before leaving the hospital

Wednesday, January 9, 2013

I carry...

For better or worse we are a collection of our experiences...we are an accumulation of those who have come & gone before...
I carry with me my ancestors who spent decades living in the Southern United States before migrating North for the promise of industry. My roots in the US are found in Alabama & Tennessee and I'm so blessed to have shared time with both of my Grandmothers who were born and raised in this corner of the world.
They grew up knowing hardship, the humid summer heat of the south, biscuits, cornbread, beans & greens, the satisfaction & labor of working the earth, and a deep connection with family & faith.

I carry with me my parents who raised me in the southwest corner Michigan, a stunningly beautiful place. I credit the very best parts of me to my parents...value given to work ethic, firmly rooted with a strong moral compass, and a sense of compassion and wonder for the world and the people in it...

I carry with me a son who is the start of a new story, a new chapter in the history of this family. Born in Thailand, with my Southern/Northern American roots and his father's Bengali American heritage...my hope, may he be an expression of the very best parts of Fuad & I.

Baby boy...
May you find beauty in your surroundings and long to explore the world with an open heart & mind.
May you have your father's sense of humor to help you through difficult situations.
May the gift of music grow strong within you and become a form of personal expression & pride.
May you have the tenacity to achieve whatever you set your mind to.
May you know that you are highly favored and the love of your parents, grandparents, family & friends surround you wherever you may roam...
My son, we await your arrival.
 Pregnancy Ticker

Fuad & I with our parents on our wedding day July 2010

Sunday, January 6, 2013

The nuts & bolts of the home stretch...

At the start of this two week vacation from school I posted this blog entry on facebook and asked for those of you who have gone before to offer any other advice you may have. What should be done in these last few weeks of pregnancy?
I actually tried to do as much of it as I could...in the past 17 days off of work I have slept (when I could), got a haircut, pedicure, did some shopping, packed our bags for the hospital, organized the nursery, tied up loose ends around the house, cooked, made my own nappy wipe solution, took a drive to explore the outskirts of Chiang Mai, went to the doctor & had our last ultrasound, nursed my husband who had a wisdom tooth extracted, cuddled with my husband (& dog), watched movies & tv shows & read a few books!
I'm so grateful to have had this time off to prepare, but at the same time I realized that I'm also grateful to have been working all these months. For me, it's just too much time to think about all the "what-if's."
I return to work tomorrow for 2 more weeks...it's only 10 more days of work and then I'm off for 7 months...

This past week we also finally took the tour of the birthing center, I wrote a bit about the birthing process several months back (See "Your having a baby in Thailand?" post). I have a better idea of the big picture now...
Our process started by choosing our OB/GYN doctor, Dr. Supreeya. We choose her because she came highly recommended by pretty much every expat mother I spoke to. Dr. Supreeya only delivers (as far as I know) at the teaching hospital which is operated separately inside one of Chiang Mai's government hospitals.
Health care here is very different than the States...We've been seeing Dr. Supreeya at a clinic where she has hours once a week on Thursday's starting at 5:30 pm, seeing patients until 9:00 pm when the clinic closes. After your initial visit (which took us a very frustrating 3 hours) the process is quite simple, you make your next appointment and you're given a number and an estimated time of when she'll be able to see you, when you arrive you pee in a cup that is placed un-marked into a try of others, check weight & blood pressure, then wait to see Dr. Supreeya...she asks a few questions, listen to the heart beat, the end. At first I felt like there should be more to this process, shouldn't I be worried about...stuff? Having more "stuff" checked out? These office visits cost around 300 baht (about $10) our recent visit with ultrasound and the fees for both doctors was 800 baht (about $25). That's without insurance.
At the birthing center we will choose a birthing package, some of the choices are
Normal birth 24,000B ($787)
Normal birth + female sterilization 29,000B ($951)
Natural birth/active birth 25,000B ($820)
Cesarean section 39,000B ($1,280)
and so on...this is pretty much what we'll be charged (again without insurance) there are no hidden costs, these fees include the doctors fees and immunizations as well as 2 nights stay and a lactation consultant.
We have chosen the natural birth/active birth option (as long as there are no complications). It's considered natural because the use of an epidural is illegal in Chiang Mai. Upon request, you can get Demoral for pain, they also use Pitocin as needed.

Some folks have also been asking about dual citizenship, he will not have dual citizenship, it's possible but quite complicated and Thailand requires 2 years of military service, which I'm not willing to take my chances with...he will have a Thai birth certificate that will be translated into English in order to receive "American citizen born abroad" status. This requires a whole slew of paperwork. If interested, see the directions found from the Chiang Mai American Consulate.  
A few weeks after delivery we'll have an appointment at the Consulate to apply for his American Citizen born abroad status, his passport & his social security card.

For now, we wait...
Happy New Year from the Raines Ahmad Family. 2013 is going to be something really special!

   Pregnancy Ticker